Ten best time tooth pains
　　Sweets have always been fat sister taboo. But for love sweet sister, entirely and dessert insulation is a torment. In fact, you don’t have to worry, nutritionists say sweet tooth will not necessarily fat, as long as you pick can be a time to eat.
　　Nutritionists say 10 o’clock in the morning, at 4 o’clock in the afternoon is the best time to eat sweets. In leisure periods between meals appropriate tasting dessert, you can eliminate fatigue, adjust the mood, reduce stress. But for dessert only touches upon, and 1 hour before each meal do not eat, so as not to affect appetite for dinner, causes nutrient imbalances.
　　1, before the sport had a sweet tooth can be added the amount of energy
　　Movements need to use a lot of physical strength, energy, and should not be eating before exercise, at this time due to some desserts, you can quickly provide physical energy required.
　　2 eat dessert swift replenishes the physical hunger, fatigue strength of excessive consumption can cause lack of energy in the body, resulting in fatigue. Sugar in desserts can be absorbed faster than other foods, increase body heat, quickly added strength.
　　3, eat sweets before swimming would help to build up his strength
　　4 sweet food, vomiting or diarrhea to restore physical
　　Gastrointestinal functional disorders, patients with symptoms of dehydration, suitable for eating liquid diet, drink some sweetened salty water, to recover.
　　5 eat sweet foods to restore health, dizziness, nausea and weak physique, eat dessert soup can increase blood sugar, enhanced ability to resist disease, to restore health.
　6, eat sweet foods promote physical outpatient surgery recovery
　　General or local anesthesia without anesthetic, will inevitably cause pain to the patient. If the before and after operation the appropriate drink sugar water or eat some chocolate, you can replenish loss of thermal energy, promoting physical recovery.
　　7, when you eat too greasy for a cup of celery juice can burn fat
　　Rui Lili said, if you eat a meal of greasy food and more, have a cup of low sugar, high cellulose content of celery juice should be considerable. Cellulose in celery can take away some fat.
　　8, after eating hot pot to drink yogurt effectively protecting the gastrointestinal mucosa
　　High temperature of hot pot soup, ingredients, salt and Chili, on gastrointestinal irritation. Drink yoghurt after eating hot pot, you can effectively protect the gastrointestinal mucosa. In addition, contains lactic acid bacteria in yoghurt, can suppress the growth of spoilage microorganisms.
　　9, indigestion, meal to drink barley tea water or orange peel absorbing
　　Barley and allantoin in essential oil from orange peel to increase the secretion of gastric juice and promote gastrointestinal peristalsis, is good for the digestion and absorption of food.
　　10, after eating instant noodles to eat fruit helps Digest
　　After eating instant noodles to eat fruit, such as apples, strawberries, oranges, Kiwi, and effectively compensate for vitamin and mineral deficiencies. In addition, the promotion of cooking instant noodles. After cooking the noodles soft, in favour of intestinal absorption of moisture, aid in digestion.